Personal Growth
Because your well-being and confidence are just as important as your grades.
Self-Reflection & Journaling
Take a quiet moment for yourself. Use these prompts to check in with your thoughts and feelings. Your journey is worth documenting.
"What is one thing I'm proud of this week, no matter how small?"
A Moment to Breathe
Feeling stressed or overwhelmed? Take 60 seconds to reset. Follow the guide below to calm your mind.
Click "Start" to begin
Expression & Confidence
Finding your voice is a superpower. Here are some small steps to help you build confidence in expressing your ideas.
Practice in Low-Stakes Settings
Share your thoughts in smaller group discussions or with trusted friends before speaking up in a large lecture hall.
Start a Blog or Journal
Writing is a great way to organize your thoughts and become more comfortable with your own voice. It's for you, no one else has to see it.
Prepare One Question
Before a class or a talk, think of just one question you'd like to ask. Having it ready makes it easier to speak up.